Why It Happens

Caused by muscular imbalances, poor core stability, overtraining, technique errors, or previous injuries.

Physiotherapy Treatment

Pain relief with manual therapy and dry needling.

Core strengthening, clinical Pilates, posture correction, and flexibility training.

Benefits

Less pain, better movement, reduced risk of recurrence, improved athletic performance.

Athlete Story

"I struggled with back pain for months, but after treatment at 5 Sports Health, I’m pain-free and performing better than ever!"