Why Is Neuromuscular Retraining Essential?

ACL injury disrupts proprioception and muscle coordination.

Without retraining, there is a 20–30% higher risk of re-injury.

It restores confidence, stability, and sport readiness.

Neuromuscular Retraining Techniques

Balance and Proprioception Training using wobble boards and single-leg drills.

Plyometrics and Agility: Jump mechanics and change-of-direction drills.

Functional Movement Re-education with video feedback and gait correction.

How 5 Sports Health Optimizes ACL Rehab

ACL surgery by Dr. Nataraj H M.

Rehab planning and execution by Dr. Pooja Jhade using wearable tech and sports testing.

Progressive return-to-sport training and injury prevention education.

Patient Story

"After my ACL surgery, neuromuscular retraining at 5 Sports Health helped me gain strength and confidence to return to football safely and stronger than before."