Common Running Injuries Addressed

Runner’s Knee (Patellofemoral Pain Syndrome)

Shin Splints

Achilles Tendinopathy

Plantar Fasciitis

Iliotibial Band Syndrome (ITBS)

Hamstring Strains

Preventive Physiotherapy Strategies for Runners

Gait and Biomechanical Analysis: Identifies faulty mechanics and prescribes corrections.

Strength and Mobility Training: Focuses on core, hips, calves, and hamstrings to reduce impact stress.

Neuromuscular Control and Balance: Improves joint stability and terrain adaptability.

Load Management Education: Helps runners train smartly and avoid overtraining.

Rehabilitation & Recovery Programs

Manual therapy and electrotherapy for pain relief.

Progressive functional strengthening.

Return-to-running protocols with clinical Pilates and biomechanical correction.

Why Choose 5 Sports Health?

Advanced sports testing, personalized rehab plans, and multidisciplinary care involving physiotherapists, surgeons, and nutritionists.

Patient Story

"After developing shin splints, 5 Sports Health's tailored rehab helped me return to running pain-free. My form improved, and I’m now running my best races yet!"