What Is Postural Neurology?

It studies how the brain, spinal cord, and nerves control body alignment, posture, and muscle activation.

Proprioception and neuromuscular control play critical roles in maintaining balance and athletic function.

Benefits in Sports

Improved coordination and balance.

Reduced injury risk by limiting compensatory movements.

Better energy efficiency and faster reactions.

How 5 Sports Health Applies This

Neuromuscular training and clinical Pilates by Dr. Pooja Jhade.

Postural assessments and corrections using advanced tools.

Athlete Success Story

"Neural posture training transformed my basketball game—better balance, faster reactions, no pain!"

Book your neural posture assessment at 5 Sports Health and unlock your athletic potential.