What Is Posture and Why Does It Matter?

Posture is the alignment of the body during rest and movement.

Poor posture causes muscle imbalance, joint stress, and inefficient movement.

How Corrected Posture Enhances Performance

Improved biomechanics for better speed, power, and endurance.

Enhanced neural activation and muscle control.

Even load distribution reduces injury risk.

Posture Correction at 5 Sports Health

Postural assessment with biomechanical analysis.

Manual therapy, strengthening, stretching, and clinical Pilates by Dr. Pooja Jhade.

Education on correct movement habits tailored to each sport.

Athlete Success Story

"After correcting my posture with Dr. Jhade, my balance and power improved. I stopped getting frequent injuries and gained confidence on the court."

Book your posture assessment at 5 Sports Health and unlock your full performance potential.