What is Sports Testing?

Sports testing includes a series of assessments to evaluate biomechanics, flexibility, strength, endurance, and neuromuscular control. These tests help athletes understand their body mechanics and injury risk.

How Sports Testing Prevents Injuries

Early Detection: Identifies muscle imbalances, improper joint loading, and risk factors before injury occurs.

Individualized Programs: Tailored training or rehab plans address weaknesses and optimize performance.

Performance Optimization: Balances workload, strength, and endurance for safe training.

Progress Monitoring: Tracks athlete improvements and adjusts training accordingly.

Sports Testing at 5 Sports Health

Involves gait analysis, force plate assessments, motion sensors, and wearable technology.

Reports are interpreted by experts like Dr. Pooja Jhade, alongside orthopedic surgeons and nutritionists.

Recommendations include corrective exercises, orthotics, posture alignment, and sport-specific conditioning.

Athlete Testimonial

"The sports testing at 5 Sports Health helped me uncover hidden imbalances that were causing recurring ankle pain. The customized program kept me injury-free throughout the season."

Sports testing empowers athletes to stay injury-free, train smarter, and perform better. Book your assessment at 5 Sports Health, Sarjapur Road, and take control of your athletic future.