What Wearables Track

Heart rate, SpO₂, HRV, sleep quality, step count, acceleration, joint angles, and workload metrics.

Key Benefits

Real-time load monitoring to avoid over/undertraining.

Early injury-risk detection via asymmetries and fatigue markers.

Personalized training and recovery based on individual responses.

Rehab feedback on joint angles and movement quality.

Integrated Care at 5 Sports Health

Dr. Pooja Jhade tailors rehab using live data and efficiency metrics.

Dr. Nataraj H M uses biomechanical data before/after robotic surgeries for optimal planning and follow-up.

What’s Next

AI-powered analytics and telemedicine integration for continuous, remote, high-quality care.

Leverage your data—book a wearable-informed consult at 5 Sports Health, Sarjapur Road.